Tag Archives: vegetarian

Swap Recipe: Riya’s Massoor Dal

Ingredients: 1 cup red lentils 1 heaping tsp cumin seeds 1 heaping tsp turmeric ½ onion 2 cloves of garlic 2 cm-ish piece of fresh ginger 1 ½ tbsp olive oil 1 heaping tsp garam marsala Directions: Place your lentils into a big bowl and pour water on top of them until they’re submerged. Stir […]

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Swap Recipe: Natalie’s Beet, Yam & Carrot Soup

Ingredients: 1 very big yam 2 very big carrots 3 beets 1 onion 2 tbsp olive oil 6-ish cups of vegetable stock 2 bay leaves 1 heaping tsp of ground ginger 1 tsp of cinnamon ½ tsp cloves Just under ½ tsp nutmeg Directions: Peel and chop up the yam, carrots and beets, and then […]

Swap Recipe: Ben’s Cheese-Topped Cornmeal Pie

Ingredients: 10 oz old cheddar cheese 3 green onions 2 jalapeno peppers 1 12 oz. can of corn, drained (reserve the liquid) 1/3 cup oil 2 eggs ½ cup plus 2 tbsp of the reserved corn liquid 2 tbsp sugar 2/3 cup cornmeal 2/3 cup flour 1 tsp baking powder Directions: 1. Preheat oven to […]

Swap Recipe: Jenn’s Sweet Potato Gnocchi

Ingredients: 1 lb sweet potato (approximately 2 large potatoes) 1 ½ cups gluten-free all-purpose flour 1 tsp nutmeg ½ tsp cinnamon 1 tsp salt Freshly ground pepper Directions: Preheat the oven to 400° F.  Scrub and pierce the potatoes.  Place ‘em on a baking sheet, them them in the oven, and bake for 45-60 minutes, […]

Swap Recipe: MC’s Irish Soda Bread

Ingredients: 4 cups all purpose flour ½ cup corn grits ¾ cup oats 1 cup raisins 1 ½ tsp baking soda 1 ½ tsp baking powder 1 beaten egg 1 ½ cups kefir (or buttermilk, or milk with a bit o’ vinegar, or yogurt – yogurt makes it moist without butter!) ½ cup brown sugar […]

Swap Recipe: Couscous Salad

(This recipe has been adjusted from allrecipes.com) Ingredients 1 cup uncooked whole wheat couscous 1 ¼ cups vegetable broth 3 tablespoons extra virgin olive oil 2 table spoons fresh lime juice 1 teaspoon apple cider vinegar ½ teaspoon ground cumin 5 green onions, chopped 1 red bell pepper, seeded and chopped ¼ cup chopped fresh […]

Swap Recipe: Steve’s Zucchini Mini Patties

(This recipe has been adjusted from allrecipes.com) Ingredients 2 cups grated zucchini 2 eggs, beaten 1/4 cup chopped onion 1/4 cup all purpose flour 1/4 cup Italian bread crumbs + 3 tablespoons for coating 1/2 cup grated Parmesan cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon paprika 1/2 teaspoon crushed chili pepper salt to taste […]

Swap Recipe: Hillary’s Mushroom & Onion Quiche

Mushroom & Onion Quiche Crust 1 ½ cups flour (this particular recipe used half plain white wheat, and half red fife flour) ½ tsp salt ½ cup butter ¼ – ½ cup cold water Filling Lots of caramelized onions (To caramelize onions, cook in olive oil on low heat for forever — seriously.) Lots of […]