Tag Archives: beans

Swap Recipe: Couscous Salad

(This recipe has been adjusted from allrecipes.com) Ingredients 1 cup uncooked whole wheat couscous 1 ¼ cups vegetable broth 3 tablespoons extra virgin olive oil 2 table spoons fresh lime juice 1 teaspoon apple cider vinegar ½ teaspoon ground cumin 5 green onions, chopped 1 red bell pepper, seeded and chopped ¼ cup chopped fresh […]

Advertisement

Swap Recipe: Kayla’s Minestrone

Minestrone  Serves: 10-12 Preparation time: 1 hour 1 bulb roasted garlic 2 (796 ml) cans of whole tomatoes 1 (156 ml) can of tomato paste 1 (540 ml) can of navy beans – drained 1 (796 ml) can of red kidney beans – drained 1 (450g) package of soup mix (dry lentils, beans, etc…) 6 […]